MindMate
Free CBT-based tools you can use any time
Evidence-based exercises to support your wellbeing between sessions — or even before your first one.
Free & public
Thought Reframing
Challenge unhelpful thinking patterns with guided CBT reframing exercises.
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CBT Thought Diary
Record and analyse your thoughts, feelings, and behaviours over time.
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Habit Tracker
Build positive habits with daily tracking and streak-based motivation.
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Worry Log
Capture worries, rate their intensity, and track how they resolve over time.
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Journal & Mood
Free-form journaling with mood tracking to spot patterns in your wellbeing.
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Outcome Scales
Clinically validated measures to track your progress session over session.
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Want to explore these patterns more deeply?
A professional therapist or coach can help you build lasting change. Find the right match on HopeNow.